Cardiologists Reveal the “Silent” Heart Attack Symptoms You Should Never Ignore
People who’ve had silent heart attacks—whether they know it or not at the time—are at higher risk for another attack because of potential heart damage, Dr. Quinones-Camacho says. However, there’s quite a bit you can do to prevent that going down that road.
“Lifestyle changes make a huge difference, even if you have significant family history,” she states. “If it runs in your family, talk to your doctor, because it may make sense to start medications like statins. Also, find out your blood pressure and cholesterol numbers.”
From there, consider heart-healthy habits like eating more fruits and vegetables, getting more activity, lowering stress levels, getting enough sleep, and making time for social connections.
“The best part about focusing on heart health is that it has a ripple effect,” says Dr. Greenfield. “All these strategies to keep your heart strong can lead to having more energy, sleeping better, getting fit, and generally just enjoying your life more.”
No comments:
Post a Comment