How to boost your immune system against coronavirus: DR JENNA MACCIOCHI reveals her top-tips for fighting off the killer disease
The bad news is that there is no magic pill or miracle broth that will ‘boost’ our immunity against coronavirus overnight. The good news is that there are many ways we can give our immune system the best possible chance of operating at its optimum level.
When it comes to maintaining good health, the immune system is our most precious asset. A silent wonder.
Yet we rarely appreciate our essential defences until something goes wrong. Most of the time our immune system works quietly away and we don’t even notice it. Deeply entwined with every aspect of our physical and mental health, it acts as a fortress and lays the foundations of our health and longevity.
It is all that stands between us and 38,000,000,000,000 (that’s 38 trillion!) microbes in our body that threaten us constantly – although 99 per cent won’t hurt us. As our sixth sense, this system connects our health to our environment, feelings and emotions.
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