Health security

Paul Adams: Coronavirus Prevention & Healing Diet

“This collective information comes directly from the studies and observations from the Corona virus cases in China, Italy and France, which represent some of the worst affected areas in the world.” – Swiss Scientist in COVID-19 Swiss Task Force Team.

1. Avoid all junk food & sugars that weaken immune system.

2. Ingest foods with a high ORAC score – see slide. These foods slow oxidative stress, which causes inflammation in the body, and, thereby, increases one’s chance of being afflicted by COVID19. Foods at the top of the list highlighted in “GREEN” are ‘must haves’, and are readily available. They protect the inner and outer skin from infections, especially around the mouth, nose, eyes.

3. Zinc supplementation was used to fight SAARS successfully and now COVID19. Cloroquine – see slide – is a ionophore (it helps transport zinc to cells). The elderly, particularly, lack in Zinc and are the most vulnerable to infections. Shiitaki mushrooms, oatmeal and nuts with shells intact are high in Zinc. (Shelled nuts contain sulfides which promote inflammation in the body, which leads to infections). Attached slides on Zinc-rich nuts and foods.

4. Epithelial lining of the lung is aided by Cruciferous vegetables cooked briefly to a crisp consistency.

5. Radish was used in middle ages to fight lung infections.

6. High anti-oxidants also include Vitamin C.

A suggested daily meal plan slide is provided as a guideline....